Body massage is a great form of passive exercise. The word massage is derived from the Greek word "Massier" which means fist and gash
Massage can be very stimulating and energizing if done properly on the naked human body
About 400 BC, the great Hippocrates, the father of medicine, used massage and rubbing to treat his patients
Since then, it has been used as a treatment for many diseases
It has been able to bring health and vitality to many patients
benefits
General body massage that deals with all parts of the body is quite effective and useful in many ways
Massage enhances the body's nervous system, affects breathing, and accelerates the removal of toxic waste through various organs such as the lungs, skin, kidneys and intestines
Body massage also improves blood circulation and metabolic processes
Massage eliminates wrinkles. Helps fill in empty cheeks as well as reduce cramps, numbness and muscle aches
Massage Therapies
: There are five main ways
Toputman
Rub
(Kick (kick movements in massage
(Petrica J (punching
Shake
Effleurage
This procedure involves moving your hands using long, uniform strokes on the body surface. The beating is done in five ways, namely by tapping
Thumbs up
Palm of one hand
Palm of both hands
Finger joints
Fingertips
Knocking increases blood circulation and relaxes the body's nervous system
This massage therapy is also exhilarating and relaxing
Knocking is very useful in treating a degraded skin condition
Friction
These are treatments that are circular in nature, with the help of your thumb, fingertips, or palms toward or around the joints
Rubbing the joints, flexes the needles and muscles, and facilitates the removal of waste products from the body through their destruction
Rubbing also reduces swelling after nerve inflammation
Petrissage
Petriasis is the process of punching, rubbing, pushing and rotating motions on tissues
And it is done with one or both hands and two fingers, or with the thumbs and fingers
The massager should put heavy pressure on the punches and deep rubbing
Apply gentle pressure to punch and apply light and superficial to the body
Petriasis is a good treatment for muscle problems
This method increases the nutrients in the body
Strengthens muscles, relieves congestion and helps eliminate body toxins
Petriasis enhances cellular activity and respiration
Third, it relieves fatigue and increases the activity of nerve terminals
Tapotement
This involves using hand movements and bringing light beats to the body
It is caused by rapid impacts on the body
Short and fast kicks often start from the waist
Toputman helps relieve muscle atrophy, increase blood flow, relax nerves and strengthen muscles
Vibrations
This treatment is performed by rapid shaking and compressive movements using the hands or fingers on the body
The massage hand should move constantly
Vibration is useful and effective in treating nerve inflammation or nerve pain when the inflammatory stage is over
Vibrations stimulate blood flow, stimulate endocrine and neural network activity, and also help move cells
Another form of body massage is in many cases vibrational massage. This can only be done by trained people
Muscle shaking is best when done with a special electric machine
Ingredients
Cotton seed oil is often used for massage. But butter is also used to fill cheeks and neck as well as to enlarge breasts
If the patient is against the use of oil, Talcum Powder can be used
Oil should not be used on the body of people with long hair
General body massage can last for 40 to 45 minutes and topical massage for 10 to 15 minutes. The oil used in it should be thoroughly washed off after work
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